Fit Boxing, a new way to do Fitness
Mixt techniques of boxing and fit boxing that promises strong thrills
Try it !
While having fun, this class will lead to muscle strengthening and weight loss.
What is it ?
Fit boxing is a mixt of fitness workout (abs, glutes, etc.), cardio and fighting techniques. It allows you to let off steam in a fun way and to burn calories but also to relieve the stress of the day.
You will gain flexibility, endurance and also refine your silhouette, develop your mind as well as self-confidence !
Assimilate the fundamental reflexes of self-defense without getting hurt. You will learn many combinations that will allow you to create habits to defend yourself. Easy, fit boxing can be practiced anywhere, with or without equipment.
In short, you will :
- Exercises with the pads to intensify the game and distress
- Shadow boxing with “fitlight” to improve technical elements and especially speed
- Setting up combinations with fists / feet / elbows in order to create muscle memory and to successfully defend yourself
- Learning attractive and motivating full body exercises for effective weight loss training and strengthening while having fun
- all adapted to different levels
- in Carouge at the Center Pilates
- at your home
- at your workplace
- or in any othe place of your choixe (park, …)
For Who ?
For everyone, men and women and for all ages
Please do not hesitate to contact me by email if you require any further information
See you soon