Pilates at home
Your english Pilates classes trainer directly to your home
English Pilates classes at home Geneva, Versoix, Nyon, Rolles, Mies, Genthod, Coppet, Gland, Hermance, Cologny, Collonge-Bellerive, Thônex, …..
Home classes Pilates that I propose you ?
My home classes will Lengthen and stretch all major muscle groups of the body in a balanced manner. We will improves flexibility, strength, balance and body awareness. Different programmes each time..
Lessons are adapted to all ages, for beginners and for people who already exercise regularly.
Pilates training stops your back pain?
This method exercises are frequently recommended to help prevent and decrease back pain. To conclude you get strengthened core alignment and gentle stretch doing pilates exercises.
Pilates is best for both easing existing back pain as well as preventing any future back injuries. This is due to the Pilates poses helping to strengthen the muscles that support the spine.
What about lumbar disc herniation?
Pilates is a form of exercise that centers around re-educating and proper alignment while it will strengthen synergistic muscles, it’s a safe and effective method for treating a lumbar disc herniation.
How long will it take you to see or feel the results doing pilates exercises ?
This Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which boost your confidence and improve your self-esteem. Improve health benefits with my pilates lessons.
How do you feel after doing my Pilates classes?
Pilates will create lean and strong muscles, feel that strong deep core workout, improved posture and alignment. You’ll have positive energy joyful attitude, feel taller, stronger, confident and happier after this class.
If you have any questions please be free to email me.